| Breakfast | Morning Tea | Lunch | Afternoon Tea | Late Snack | |
|---|---|---|---|---|---|
| Monday | Porridge with grated apple and cinnamon Milk or water |
Wholemeal toast fingers with avocado Banana slices (cut lengthwise) |
Chicken and veggie stir fry (zucchini, capsicum, carrot) Steamed brown rice Water |
Cheese cubes with soft veggie sticks (steamed carrot & cucumber) Water |
Plain yoghurt with pear puree |
| Tuesday | Wholemeal cereal with milk Diced strawberries |
Homemade pear and oat muffin Water |
Lentil dhal with soft basmati rice Steamed green beans Water |
Wholemeal crackers with cottage cheese Melon cubes (age-cut) |
Fruit smoothie (banana, oats, milk or oat milk) |
| Wednesday | Scrambled eggs with soft toast strips Water |
Yoghurt with grated apple and chia Water |
Baked fish (crumbed with oats) Sweet potato mash & peas Water |
Hummus with steamed broccoli florets and soft pita wedges |
Homemade rice pudding (low sugar, milk-based) |
| Thursday | Multigrain toast with ricotta and berries Water |
Cornbread mini slice Water |
Beef & veggie spaghetti (carrot, zucchini, mushroom) Grated cheese on top Water |
Fruit plate (kiwi, orange wedges, watermelon – all cut for age) Water |
Wholemeal sultana scroll Milk |
| Friday | Rice porridge with coconut milk and mashed mango |
Boiled egg with wholemeal toast fingers Water |
Homemade veggie pizza on soft wholemeal base Mixed leaf salad (finely shredded) Water |
Yoghurt and fruit dip with rice crackers |
Mini scone with apple puree and cinnamon |